Sports Massage is the manipulation of muscle and soft tissue that creates relaxation and improved healing times. Sports Massage can be at a superficial or deep muscle level. The approach and extent of sports massage application can be chosen to suit various objectives such as enhancing functionality, aiding the healing process, and promoting relaxation and well-being.
The general procedure involves stimulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids, all geared towards physical and psychological wellbeing.
Sports Massage therapy can be used simply for relaxation purpose but for many, it is a way of maintaining our bodies in peak condition to handle our stressful lives. Fame Club Physiotherapy’s Remedial Massage Therapists not only help you achieve the rare and precious mental relaxation, but it also helps to heal physical symptoms such as back and neck pain that can come from routine activities such as prolonged sitting at a desk, or form physical labor.