Sports Massage is the manipulation of muscle and soft tissue that creates relaxation and improved healing times. Sports Massage can be at a superficial or deep muscle level. The approach and extent of sports massage application can be chosen to suit various objectives such as enhancing functionality, aiding the healing process, and promoting relaxation and well-being.
The general procedure involves stimulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids, all geared towards physical and psychological wellbeing.
Sports Massage therapy can be used simply for relaxation purpose but for many, it is a way of maintaining our bodies in peak condition to handle our stressful lives. Fame Club Physiotherapy’s Remedial Massage Therapists not only help you achieve the rare and precious mental relaxation, but it also helps to heal physical symptoms such as back and neck pain that can come from routine activities such as prolonged sitting at a desk, or form physical labor.
We have different types of sports massage dependant on your requirements. There are various sports massage types, each one with a specific method and function. Our team can help you make sense out of the potentially confusing range of massages. Our expert massage therapists help you choose the sports massage (one or combination) which will suit you best, thereby maximizing the physical and physiological benefits. Below is a brief summary of the different types of massage we offer. This will give you the basis you have the basics and help you decide what your body needs.
Remedial Massage,
Deep Tissue Massage
Swedish Massage
Connective Tissue MAssage
Relaxation Massage
There is sufficient evidence that sports massage can be used to treat a wide range of disorders, such as:
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