Better Back Program

Better Back Program

What is the Better Back Program?

The Better Back Program is specifically designed for back pain patients who need a highly structured, individual, and research-based program to regain mobility, strength, core stability and general fitness.

Who would benefit from our Better Back Program?

  • Back pain sufferers in need of increased core stability and strength to regain function.
  • De-conditioned patients in need of an increase in independent activity and fitness levels.
  • Worker’s compensation patients who have reached a plateau with hands on therapy and management.
  • Chronic pain sufferers who are becoming more inactive and pain focused.
  • Patients who have had orthopaedic surgery for lumbar spine problems and need more active intervention.
  • Post natal women needing to regain core stability and strength.
  • Back Pain patients needing to lose weight and improve fitness to reduce blood pressure, depression and fatigue.

What is involved…

This comprehensive program involves a detailed 1-hour initial assessment followed by the implementation of a structured exercise and rehabilitation program. The program is broken into 4 distinct stages:

1. Alignment : Flexibility, the range of motion and general fitness.
2. Inner Unit : Inner core muscle control and general fitness.
3. Outer Unit : Larger muscle groups, more advanced exercises, and more specific fitness.
4. Maintenance : More advanced program to allow a return to sport and work situations.

The Sessions…

A typical consultation session will involve 30 minutes of specific one-on-one supervision by the therapist followed by 20-30 minutes of cardiovascular exercise using state of the art equipment.

Your Commitment:

The program involves a commitment from you to attend sessions 2-3 times each week for a minimum of 4 weeks.


  • Initial Physiotherapy Assessment and Program Design (1 hour)
  • Treatment / Exercise Consultation Sessions (30mins)

Ankle and Foot Pain

  • Achilles Tendon Rupture
  • Achilles Tendonitis / Tendinitis
  • Anterior Ankle Impingement
  • Calf Muscle Tear
  • Heel Spur
  • Angle Ligament Sprain
  • Muscle Strain (Muscle Pain)
  • Peroneal Fasciitis
  • Severs Disease
  • Shin Splints
  • Stress Fracture

Common Foot Pain Causes

  • Bunion
  • Heel Spur
  • Ankle Ligament Sprain
  • Metatarsalgia
  • Morton’s Neuroma
  • Muscle Strain (Muscle Pain)
  • Peroneal Fasciitis
  • Severs Disease
  • Stress Fracture

All Injuries are treated by our physiotherapsists at Fame Club. Don’t suffer from your pain any longer, and make an appintment to alleviate your pain.

Back Pain

FAME CLUB provides help for lower back pain.

Lower back pain is an extremely common condition with up to 80% of the population experiencing back pain at some time during the lives. Although the underlying pathology has a considerable impact on the economy due to time is taken off work. Whilst the vast majority of patients with back pain will recover within 6 weeks, a small number will go on to develop chronic back pain and a gradual deterioration of functionality.

Causes of Lower Back Pain

Most causes of back pain are the result of irritation or proof function of the bones, joints, ligaments or muscles in your back. Such irritation can be the result of the Vertebral dysfunction, a common condition that occurs when the spinal vertebrate compress or irritate the delicate nerve structures of your lower back .

Assessment of Lower Back Pain

Your Physiotherapist will perform a detailed history, neurological and spinal examination to determine the exact of your lower back pain. Other tests including x-rays and digital scanning may also be recommended.

Treatment of Lower Back Pain

Physiotherapy treatment of low back pain focuses on restoring function to poorly moving spinal joints, as well as reducing muscle tension and increasing muscle strength. This results in improved movement, reduced pain and deceased never irritation.

Treatments are tailored to the individual case usually consisting of spinal and soft tissue mobilization, core stabilization advice, strengthening exercises, stretching and heat/cold therapy.

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